Two
Day Two
I am attempting to NOT think of this in terms of ''days'', ''weeks'' or whatever because I feel like in the past, that has led my mind to feed into the notion that eating a proper amount of calories day in day out, has an expiration date. It doesn't, it's an entire lifestyle change!
But, it is what it is, I have had a better day at work by not letting it fuck with me, as per yesterday's plan.
It seems to be working!
No skull crushing headaches, heart palpitations and general overwhelming urge to clothesline a motherfucker! In terms of my food and nutrition, I'm pleased with it today as high carb seems to work for me. I did Keto a few times and had STAGGERING weight loss but, there's only so much Bacon and salt you can eat before you want to bury your face in jacket potatoes!
Without further ado, here are the pics I advised I would add, featuring todays newspaper lol:
I actually got REALLY fed up taking these photo's because I have taken so many ''BEFORE'' photo's and envisioned me going the whole haul and comparing in 3 stones (42lbs) time, saying ''yeah, I did that''.
But it never happens, because I am, okay, WAS a lazy twat!
I lose a stone (14lbs), and then I go back (however unintentionally) to eating like a pig and before I know it, 3 weeks work undone, just like that:
My Macro's today look like this:
Calories - 1,698
Carbs - 305g
Fat - 33g
Protein - 35g
Tomorrow, I will be choosing foods a bit more wisely, my staples today have consisted of bowls of whole wheat Pasta, plain Tuna, a tonne of Rich Tea biscuits (I'd prefer Caramel Digestives but, you know? FAT content!) and Black tea!
I have a swollen gland behind my ear, which I heard happens when you're due to come down with something, I bloody hope not! I rarely get sick, a few bouts of hayfever through the summer months but nothing major. My whole left side of my neck is warm and throbbing, it's driving me nuts!
I literally just woke up with it this morning - ANNOYING!
My water intake was shameful today, I need to get that in tomorrow to ensure I lose as much as possible.
Unsure how frequently I will be blogging, however, I have set up an Instagram Account to update (coz I'm down with the kids):
Unsure what the protocol is for ''followers'' . . . . . . but at the risk of sounding like a cult leader, I'll leave it to you to follow or unfollow.
@kefir_x_coconuts
Because I make my own Kefir and I'm scared of coconuts.
Once I have mastered the ''Only giving JUST enough of a fuck about work to be considered a good employee'' and ''not eating like a bear'', I will then start to look at the language (not swearing, I fucking LOVE swearing, you pissworm!) I am using in regards to myself, my life and use words that allow me to attract some positivity.
All in all, it's been a much better day than anticipated and I am far less tired than I usually am, which I think this is due to literally conserving energy at work by not getting agitated, caring beyond my remit or feeding into bullshit situations.
Long may it continue!
I am attempting to NOT think of this in terms of ''days'', ''weeks'' or whatever because I feel like in the past, that has led my mind to feed into the notion that eating a proper amount of calories day in day out, has an expiration date. It doesn't, it's an entire lifestyle change!
But, it is what it is, I have had a better day at work by not letting it fuck with me, as per yesterday's plan.
It seems to be working!
No skull crushing headaches, heart palpitations and general overwhelming urge to clothesline a motherfucker! In terms of my food and nutrition, I'm pleased with it today as high carb seems to work for me. I did Keto a few times and had STAGGERING weight loss but, there's only so much Bacon and salt you can eat before you want to bury your face in jacket potatoes!
Without further ado, here are the pics I advised I would add, featuring todays newspaper lol:
I actually got REALLY fed up taking these photo's because I have taken so many ''BEFORE'' photo's and envisioned me going the whole haul and comparing in 3 stones (42lbs) time, saying ''yeah, I did that''.
But it never happens, because I am, okay, WAS a lazy twat!
I lose a stone (14lbs), and then I go back (however unintentionally) to eating like a pig and before I know it, 3 weeks work undone, just like that:
My Macro's today look like this:
Calories - 1,698
Carbs - 305g
Fat - 33g
Protein - 35g
Tomorrow, I will be choosing foods a bit more wisely, my staples today have consisted of bowls of whole wheat Pasta, plain Tuna, a tonne of Rich Tea biscuits (I'd prefer Caramel Digestives but, you know? FAT content!) and Black tea!
I have a swollen gland behind my ear, which I heard happens when you're due to come down with something, I bloody hope not! I rarely get sick, a few bouts of hayfever through the summer months but nothing major. My whole left side of my neck is warm and throbbing, it's driving me nuts!
I literally just woke up with it this morning - ANNOYING!
My water intake was shameful today, I need to get that in tomorrow to ensure I lose as much as possible.
Unsure how frequently I will be blogging, however, I have set up an Instagram Account to update (coz I'm down with the kids):
Unsure what the protocol is for ''followers'' . . . . . . but at the risk of sounding like a cult leader, I'll leave it to you to follow or unfollow.
@kefir_x_coconuts
Because I make my own Kefir and I'm scared of coconuts.
Once I have mastered the ''Only giving JUST enough of a fuck about work to be considered a good employee'' and ''not eating like a bear'', I will then start to look at the language (not swearing, I fucking LOVE swearing, you pissworm!) I am using in regards to myself, my life and use words that allow me to attract some positivity.
All in all, it's been a much better day than anticipated and I am far less tired than I usually am, which I think this is due to literally conserving energy at work by not getting agitated, caring beyond my remit or feeding into bullshit situations.
Long may it continue!
Comments
Post a Comment